[vc_row][vc_column][vc_row_inner el_class=”container”][vc_column_inner][vc_column_text]We\u2019ve already been feeling the heat these past couple of months so you know it\u2019s only going to get worse. To make sure that you and your team avoid dehydration, heat stroke and fatigue, we\u2019ve got some important things to include in your SSSP this summer.<\/span><\/p>\n

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Risk: UV exposure<\/b><\/p>\n

As we all know, New Zealand\u2019s sun is pretty damn harsh. It\u2019s important to make sure that you and your team are protected from UV exposure as much as possible when working in the sun.<\/span><\/p>\n

Fix: Sun-smart rules<\/b><\/p>\n

Make sure you\u2019re covering up properly, wearing breathable fabric, and slapping on some heavy duty sunblock. Chuck on a hat that protects your neck, and throw on some sunnies that actually protect against UV.\u00a0<\/span><\/p>\n

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Risk: Dehydration<\/b><\/p>\n

It\u2019s not just the sun you need to be careful of, it\u2019s the heat too. If you\u2019re not keeping up a healthy water intake, you could be at risk of dehydration.\u00a0<\/span><\/p>\n

Fix: Keep up the fluids<\/b><\/p>\n

If you\u2019re working for prolonged periods in the heat, you\u2019ll need more than the recommended dose of water. Make sure you\u2019ve got plenty of water on hand, and limit your caffeine and sugar intake. Try and work in the shade where possible.<\/span><\/p>\n

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Risk: Fatigue<\/b><\/p>\n

If you\u2019re in the sun, and you haven\u2019t had enough water, it\u2019s likely you\u2019re going to feel a bit drowsy. This isn\u2019t ideal when you\u2019re working at a height or with dangerous equipment.<\/span><\/p>\n

Fix: Take regular breaks<\/b><\/p>\n

Along with drinking water regularly, you should also be taking regular breaks. Working during summer is no picnic, so you need to make sure you\u2019re taking care of yourself and your team.<\/span><\/p>\n

Rotate tasks between your team and learn to recognise when you\u2019re feeling tired.<\/span><\/p>\n

 <\/p>\n

Know the warning signs<\/b><\/p>\n

Some of the danger signs to look out for when you\u2019re working in the heat are:<\/span><\/p>\n

\n
• Feeling dizzy<\/span><\/li>\n
• Loss of balance\/fainting<\/span><\/li>\n
• Headaches<\/span><\/li>\n
• Muscle cramps<\/span><\/li>\n
• Confusion<\/span><\/li>\n
• Clammy skin<\/span><\/li>\n<\/ul>\n

  If you start feeling any of these symptoms, make sure to stop work immediately and let someone know.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=”related-post”][vc_column][vc_custom_heading text=”Related articles” font_container=”tag:h2|text_align:center|color:%2313143e” use_theme_fonts=”yes” el_class=”title my-5″][vc_basic_grid post_type=”post” max_items=”4″ element_width=”3″ orderby=”rand” item=”918″ grid_id=”vc_gid:1606164209183-1415c6c8-0cb7-0″ el_class=”related-posts mx-auto mt-3″][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

  [vc_row][vc_column][vc_row_inner el_class=”container”][vc_column_inner][vc_column_text]We\u2019ve already been feeling the heat these past couple of months so you know it\u2019s only going to get worse. To make sure that you and your team avoid dehydration, heat stroke and fatigue, we\u2019ve got some important things to include in your SSSP this summer.   Risk: UV exposure As we all know, […]<\/p>\n","protected":false},"author":1,"featured_media":4026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workplace"],"acf":[],"yoast_head":"\n