<div id="footer2">
    <div class="container-fluid">
        <div class="row">
            <div class="col-md-6 cc text-center ">
                <a href="/#Newsletter"><i class="anticon anticon-rocket"></i>
                    SIGN UP TO OUR NEWSLETTER
                </a>
            </div>
            <div class="col-md-6 cc text-center">
                <a href="/contact-us">
                    <i class="anticon anticon-notification"></i> CONTACT US
                </a>
            </div>
        </div>
    </div>
</div>{"id":4818,"date":"2021-09-21T03:02:35","date_gmt":"2021-09-21T03:02:35","guid":{"rendered":"https:\/\/hicactus.com\/?p=4818"},"modified":"2021-09-21T03:07:07","modified_gmt":"2021-09-21T03:07:07","slug":"prevent-common-tradie-injuries","status":"publish","type":"post","link":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/","title":{"rendered":"How to prevent the most common tradie injuries"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_row_inner el_class=&#8221;container&#8221;][vc_column_inner][vc_column_text]While you\u2019re managing your business, the last thing you want to deal with is a workplace injury. It\u2019s impossible to eliminate dangers on the job, however, there are ways to reduce the risk and prevent the most common tradie workplace injuries.<\/p>\n<p><strong>Strains while lifting heavy objects<\/strong><\/p>\n<p>If you\u2019ve ever had a muscular injury, you\u2019ll know what we mean! Tradies spend a large portion of their time lifting heavy objects and your muscles can be put under a lot of stress. A muscle injury can take months to heal, and in some cases, it never quite goes away.<\/p>\n<p>\u201cLift with your legs\u201d rings true. Avoiding these injuries and minimising the risks can be done by learning how to lift correctly.<\/p>\n<p>Bend at the knees and use the leg and hip muscles to avoid strain on the back. Deeper core muscles can also contribute to safer lifting techniques. Try some ab exercises to develop these muscles. Another trick to reduce this risk is warming up at the start of the day using dynamic movement and stretches.<\/p>\n<p><strong>Wounds<\/strong><\/p>\n<p>Take a look around a worksite, and you\u2019ll find several sharp objects that could have the potential to cause wounds. No matter how many years\u2019 experience you have under your belt, working with sharp tools and heavy machinery always puts you at risk. It only takes a few seconds to slip up, so ensuring that health and safety measures are up to standard is essential.<\/p>\n<p>Stress the importance of using safety gear and the correct tools. Rushing on the job and skipping these steps puts your tradies at risk, so it\u2019s important to ensure the right measures are being taken.<\/p>\n<p><strong>Slips, Trips and falls<\/strong><\/p>\n<p>Buildings at various stages of development can have many hazards such as scaffolding, equipment and materials. It\u2019s not surprising that slips, trips and falls happen daily in the workplace. They can cause a number of injuries and can sometimes lead to long term problems.<\/p>\n<p>Eliminating or minimising these hazards is the best way to prevent these injuries. Tradies can avoid these hazards by using proper signage to alert workers of the danger, investing in the appropriate fall protection material and ensuring every worker uses the correct safety attire.<\/p>\n<p>Running regular health and safety meetings can also increase attention and understanding of the risks.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row el_id=&#8221;related-post&#8221;][vc_column][vc_custom_heading text=&#8221;Related articles&#8221; font_container=&#8221;tag:h2|text_align:center|color:%2313143e&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;title my-5&#8243;][vc_basic_grid post_type=&#8221;post&#8221; max_items=&#8221;4&#8243; element_width=&#8221;3&#8243; orderby=&#8221;rand&#8221; item=&#8221;918&#8243; grid_id=&#8221;vc_gid:1632193432321-8fd5ecd2-c8bf-5&#8243; el_class=&#8221;related-posts mx-auto mt-3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner el_class=&#8221;container&#8221;][vc_column_inner][vc_column_text]While you\u2019re managing your business, the last thing you want to deal with is a workplace injury. It\u2019s impossible to eliminate dangers on the job, however, there are ways to reduce the risk and prevent the most common tradie workplace injuries. Strains while lifting heavy objects If you\u2019ve ever had a muscular injury, you\u2019ll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,10],"tags":[],"class_list":["post-4818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-safety","category-workplace"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to prevent the most common tradie injuries - Hicactus Chinese<\/title>\n<meta name=\"description\" content=\"It\u2019s impossible to eliminate dangers on the job, however, there are ways to reduce the risk and prevent the most common tradie workplace injuries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prevent the most common tradie injuries - Hicactus Chinese\" \/>\n<meta property=\"og:description\" content=\"It\u2019s impossible to eliminate dangers on the job, however, there are ways to reduce the risk and prevent the most common tradie workplace injuries.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/\" \/>\n<meta property=\"og:site_name\" content=\"Hicactus Chinese\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-21T03:02:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-21T03:07:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hicactus.com\/ch\/files\/2021\/09\/shutterstock_153986042.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Spike\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Spike\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/prevent-common-tradie-injuries\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/prevent-common-tradie-injuries\\\/\"},\"author\":{\"name\":\"Spike\",\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/#\\\/schema\\\/person\\\/d53bb6567f239cc6ecafbe424a39b81d\"},\"headline\":\"How to prevent the most common tradie injuries\",\"datePublished\":\"2021-09-21T03:02:35+00:00\",\"dateModified\":\"2021-09-21T03:07:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/prevent-common-tradie-injuries\\\/\"},\"wordCount\":496,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/prevent-common-tradie-injuries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/files\\\/2021\\\/09\\\/shutterstock_153986042.jpg\",\"articleSection\":[\"Health &amp; Safety\",\"Workplace\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hicactus.com\\\/ch\\\/prevent-common-tradie-injuries\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/prevent-common-tradie-injuries\\\/\",\"url\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/prevent-common-tradie-injuries\\\/\",\"name\":\"How to prevent the most common tradie injuries - Hicactus Chinese\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/prevent-common-tradie-injuries\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/prevent-common-tradie-injuries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/files\\\/2021\\\/09\\\/shutterstock_153986042.jpg\",\"datePublished\":\"2021-09-21T03:02:35+00:00\",\"dateModified\":\"2021-09-21T03:07:07+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/#\\\/schema\\\/person\\\/d53bb6567f239cc6ecafbe424a39b81d\"},\"description\":\"It\u2019s impossible to eliminate dangers on the job, however, there are ways to reduce the risk and prevent the most common tradie workplace injuries.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/prevent-common-tradie-injuries\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hicactus.com\\\/ch\\\/prevent-common-tradie-injuries\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/prevent-common-tradie-injuries\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/files\\\/2021\\\/09\\\/shutterstock_153986042.jpg\",\"contentUrl\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/files\\\/2021\\\/09\\\/shutterstock_153986042.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/prevent-common-tradie-injuries\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to prevent the most common tradie injuries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/#website\",\"url\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/\",\"name\":\"Hicactus Chinese\",\"description\":\"An insurance toolbox for Kiwi Business\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/#\\\/schema\\\/person\\\/d53bb6567f239cc6ecafbe424a39b81d\",\"name\":\"Spike\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/983382c95d78a148d54674ddc83eee4f45909e275c981ceac764f0a6ea71fa93?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/983382c95d78a148d54674ddc83eee4f45909e275c981ceac764f0a6ea71fa93?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/983382c95d78a148d54674ddc83eee4f45909e275c981ceac764f0a6ea71fa93?s=96&d=mm&r=g\",\"caption\":\"Spike\"},\"url\":\"https:\\\/\\\/hicactus.com\\\/ch\\\/author\\\/bbtdigital_admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to prevent the most common tradie injuries - Hicactus Chinese","description":"It\u2019s impossible to eliminate dangers on the job, however, there are ways to reduce the risk and prevent the most common tradie workplace injuries.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/","og_locale":"en_US","og_type":"article","og_title":"How to prevent the most common tradie injuries - Hicactus Chinese","og_description":"It\u2019s impossible to eliminate dangers on the job, however, there are ways to reduce the risk and prevent the most common tradie workplace injuries.","og_url":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/","og_site_name":"Hicactus Chinese","article_published_time":"2021-09-21T03:02:35+00:00","article_modified_time":"2021-09-21T03:07:07+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/hicactus.com\/ch\/files\/2021\/09\/shutterstock_153986042.jpg","type":"image\/jpeg"}],"author":"Spike","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Spike","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/#article","isPartOf":{"@id":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/"},"author":{"name":"Spike","@id":"https:\/\/hicactus.com\/ch\/#\/schema\/person\/d53bb6567f239cc6ecafbe424a39b81d"},"headline":"How to prevent the most common tradie injuries","datePublished":"2021-09-21T03:02:35+00:00","dateModified":"2021-09-21T03:07:07+00:00","mainEntityOfPage":{"@id":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/"},"wordCount":496,"commentCount":0,"image":{"@id":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/#primaryimage"},"thumbnailUrl":"https:\/\/hicactus.com\/ch\/files\/2021\/09\/shutterstock_153986042.jpg","articleSection":["Health &amp; Safety","Workplace"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/","url":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/","name":"How to prevent the most common tradie injuries - Hicactus Chinese","isPartOf":{"@id":"https:\/\/hicactus.com\/ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/#primaryimage"},"image":{"@id":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/#primaryimage"},"thumbnailUrl":"https:\/\/hicactus.com\/ch\/files\/2021\/09\/shutterstock_153986042.jpg","datePublished":"2021-09-21T03:02:35+00:00","dateModified":"2021-09-21T03:07:07+00:00","author":{"@id":"https:\/\/hicactus.com\/ch\/#\/schema\/person\/d53bb6567f239cc6ecafbe424a39b81d"},"description":"It\u2019s impossible to eliminate dangers on the job, however, there are ways to reduce the risk and prevent the most common tradie workplace injuries.","breadcrumb":{"@id":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/#primaryimage","url":"https:\/\/hicactus.com\/ch\/files\/2021\/09\/shutterstock_153986042.jpg","contentUrl":"https:\/\/hicactus.com\/ch\/files\/2021\/09\/shutterstock_153986042.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/hicactus.com\/ch\/prevent-common-tradie-injuries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hicactus.com\/ch\/"},{"@type":"ListItem","position":2,"name":"How to prevent the most common tradie injuries"}]},{"@type":"WebSite","@id":"https:\/\/hicactus.com\/ch\/#website","url":"https:\/\/hicactus.com\/ch\/","name":"Hicactus Chinese","description":"An insurance toolbox for Kiwi Business","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hicactus.com\/ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/hicactus.com\/ch\/#\/schema\/person\/d53bb6567f239cc6ecafbe424a39b81d","name":"Spike","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/983382c95d78a148d54674ddc83eee4f45909e275c981ceac764f0a6ea71fa93?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/983382c95d78a148d54674ddc83eee4f45909e275c981ceac764f0a6ea71fa93?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/983382c95d78a148d54674ddc83eee4f45909e275c981ceac764f0a6ea71fa93?s=96&d=mm&r=g","caption":"Spike"},"url":"https:\/\/hicactus.com\/ch\/author\/bbtdigital_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/hicactus.com\/ch\/wp-json\/wp\/v2\/posts\/4818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hicactus.com\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hicactus.com\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hicactus.com\/ch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hicactus.com\/ch\/wp-json\/wp\/v2\/comments?post=4818"}],"version-history":[{"count":3,"href":"https:\/\/hicactus.com\/ch\/wp-json\/wp\/v2\/posts\/4818\/revisions"}],"predecessor-version":[{"id":4822,"href":"https:\/\/hicactus.com\/ch\/wp-json\/wp\/v2\/posts\/4818\/revisions\/4822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hicactus.com\/ch\/wp-json\/wp\/v2\/media\/4821"}],"wp:attachment":[{"href":"https:\/\/hicactus.com\/ch\/wp-json\/wp\/v2\/media?parent=4818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hicactus.com\/ch\/wp-json\/wp\/v2\/categories?post=4818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hicactus.com\/ch\/wp-json\/wp\/v2\/tags?post=4818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}